Φυσιοθεραπεία Ασκήσεις

Στην εφαρμογή μας για κινητά, εμφανίζονται ασκήσεις φυσιοθεραπείας για τη μέση, το λαιμό, το γόνατο, τη στάση του σώματος και την περιοχή των ποδιών. Αυτές οι ασκήσεις επιλέγονται από τις θεραπευτικές κινήσεις που μπορεί να κάνει κανείς. Δεν υπάρχει καμία ζημιά στην πραγματοποίηση αυτών των κινήσεων. Εάν έχετε μια διαγνωσμένη φυσική κατάσταση, θα πρέπει να το κάνετε αυτό υπό την επίβλεψη ενός γιατρού.

You can start performing these physical therapy exercises with less repetitions and increase the number of exercises over time.

The physiotherapy exercises shown in our application are as follows:

* Neck exercises (You can get rid of this situation called neck stiffness with stretching and isometric movements, which we often encounter in the morning)

* Low back pain exercises (I think there are not many people in the world who do not experience low back pain. These exercises applied in chronic low back pain and herniated disc will improve your quality of life)

* Knee pain exercises (Except for sudden injuries, the load on our knee increases as age progresses and weight increases. These movements should be on the side of mind of everyone who cares about knee health.)

* Shoulder exercises (When we force our arm or shoulder, some discomfort occurs. We show the movements done in their rehabilitation.)

* Posture exercises (These are movements that should be known by both healthy and uncomfortable individuals. It is important for our body to look more upright and smooth.)

* Foot exercises (There may be some congenital or later foot problems. The exercises we show will provide relief.)